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Frequently Asked Questions
What is Pop Pilates?
I haven't worked out in a long time. Will I be able to keep up?
What is Pop Pilates?
Pop Pilates was created by Cassey Ho or what she calls herself on social media (blogilates). This format is pilates based with up to 13 different tracks to workout your whole body from top to bottom. It is something that will make you sweat and have fun doing it!
Do I need equipment?
I haven't worked out in a long time. Will I be able to keep up?
What is Pop Pilates?
You don't need any equipment for any of the classes that I offer. You will need a mat, water, and yourself. Your body is the equipment.
I haven't worked out in a long time. Will I be able to keep up?
I haven't worked out in a long time. Will I be able to keep up?
I haven't worked out in a long time. Will I be able to keep up?
I will have options that I will display during class that you can choose to take. Some modifications and some advance movements for the Pop Pilates class. PIIT28, or any other high intensity class that is taught here, I strongly advise you are a regular gym goer for those formats.
Motive Movement Classes
Have you heard? We are holding classes at Motive Movement starting Monday March 15th @6:30pm. Come twerk your body into shape and treat it to some HIIT experiences. Click the Sign Up bottom below.